Monday, September 24, 2012

Monday 9/24/12

Every 1:00 for 10:00
2 Hang power Clean + 2 Push Press (225,230,235,240,245,250,255,225,225,225)

“Lauriel”
For time: (13:59Rx)
23 Deadlift 155lbs
23 Handstand Push-ups
23 Back Squats
23 Burpees
23 Ground to Overhead
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