Saturday 9/22/12

Every 1:00 for 10:00

1 Snatch (175,185,195,205,215,225,235,245,255,265x,265x)

For load:
Snatch (Touch & Go) 225(2/3)

For load:
Power Clean (T&G) 225(10)

For load:
Front Squat  225(5) 275(5) 315(5)

Every 1:00 for 10:00
Odd Min: 2 Muscle-ups
Even Min: 4 Handstand Push-ups