Friday 10/5/12

Every 1:00 for 20:00
Odd min: 5 Handstand Push-ups (deficit 45+25)
Even min: 7 Toes to Bar

For time: (10:45Rx)
500m Row
50 Double Unders

400m Row
40 Double Unders
300m Row
30 Double Unders
200m Row
20 Double Unders
100m Row
10 Double Unders