Thursday, October 4, 2012

Thursday 10/4/12

For time: (3:57Rx)
50-40-30-20-10

Double Unders (unbroken) 


For load:
1 Clean/1 Front Squat/1 Jerk  225,245,265,265,265,265,265

For load:
3 Position Power Clean 225,225

For load:
Clean Pull  365(2/3) 

For time:
20 Shoulder to Overhead 185
40 Bar Facing Burpees

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