AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, October 2, 2012
Tuesday 10/2/12
For load:
Bar Dip 2 x 45,90,135,160,180
For load:
Bench Press 5 x 225,245,265,285
5 rounds for time: (16:25Rx)
3 Front Rolls
5 Wall Climb
7 Toes to Bar
9 Box Jump 24”
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