Monday, December 31, 2012

Monday 12/31/12

For load:
Clean/Front Squat/Jerk  1 x 205,225,245,265


For load:
Every 1:00 for 10:00
1 Cluster 185,195,205,215,225,235,245,255,265


For load:
Clean 1 x 275,285,295,305

For total time: (11:00Rx)
3 rounds: (5:15)
7 Back Squat 225

14 Kettlebell Swing 70
21 Double Unders
~then~
30 Burpee Toes to Bar



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