Tuesday 1/1/13

For time: (7:33.5)
2000m Row

Every 1:00 for 10:00
Odd Min: 3 Bar Muscle-ups
Even Min: 2 Jerks 225

For time: (10:58Rx)
10-9-8-7-6-5-4-3-2-1
Handstand Push-ups
Butterfly Pull-ups