Saturday 12/8/12

Kong Fest (4th Place Overall)

Snatch Ladder on the Minute (5th Place)
175,185,195,205,215,225,235,245,255

King Kong (5th Place)
3 rounds for time: (3:20Rx)
1 Deadlift 455lbs
2 Muscle-ups
3 Squat Cleans 250lbs
4 Handstand Push-ups

Strongman Medley (9th Place)
1. Load 5 Stones:
175lbs/60" 185/56" 217lbs/52" 230lbs/48" 255lbs/44"

2. Husafell Stone
60' with 185lbs

3. Farmers Walk:
60' with 410lbs (205lbs each hand)

4. Wall Climb
3 Climbs with 70lbs Sandbag