Tuesday 12/11/12

For time: (23:58)
1 Rope Climb
5 Clusters 185lbs
2 Rope Climbs
4 Clusters 195lbs
3 Rope Climbs
3 Clusters 205lbs
4 Rope Climbs
2 Clusters 215lbs
1 Rope Climb
1 Cluster 225lbs
(Struggling with Rope Climbs)

AMRAP 7:00 (5rds)
3 Atlas Stone Over Shoulder 145lbs
5 Bench Press 225lbs

3 rounds for time: (7:30)
20 Wall Ball Shots 20lbs
50 Double Unders