AUGUST SCHMIDT'S TRAINING BLOG
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Friday, January 11, 2013
Friday 1/11/13
For time:
(5:18Rx)
21-15-9
Back Squat 185lbs
Kettlebell Swing 53
lbs
(barbell starts on the ground)
~2:00 rest~
For time:
(3:57.8)
1000m Row
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