Sunday, January 13, 2013

Sunday 1/13/12

For time: (7:32.0)
2000m Row

 Bar Muscle-up Pyramid
1-2-3-4-3-2-1 (rest 1:00)

 5 rounds for total reps: (40/178)
Handstand Push-up/Double Unders
(rest 1:00)
(10/50,7/6,9/50,7/32,7/40)


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