AUGUST SCHMIDT'S TRAINING BLOG
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Monday, January 14, 2013
Monday 1/14/13
For load:
2 Power Clean + 2 Push Press
205,225,245,265(missed 2nd push press)
For load:
Every 1:00 for 10:00
2 Clean + 1 Jerk
185,195,205,215,225,235,245,255,265,275
5 rounds for time: (4:32Rx)
5 Deadlift 275lbs
10 Burpees
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