Wednesday 1/16/13

For time: (1:41.3)
500m Row (damper at 5)

Skill Work:
Handstand Push-up (deficit)
5 x Paralletes (45+45 in between)
4 x Paralletes (45+25 in between)
3 x Paralletes (45 in between)
3 x Paralletes (25 in between)
1,1 x Paralletes
1,2,3 x (45+45+45)

For load:
Power Snatch 
2 x 135,155,175

For load:
Snatch 
1x 175,195,205,215,225

For time: (7:19Rx)
30 Thrusters 95
10 Pull-ups
20 Thrusters 
20 Pull-ups
10 Thrusters
30 Pull-ups