Friday 1/18/13

For load:
Every 1:00 for 12:00
1 Power Clean/1 Front Squat/1 Jerk
185,195,205,215,225,235,245,255,265,275,285,295

For total reps: (45Rx)
Every 1:00 for 10:00
Odd Min: 2 Deficit Handstand Push-ups (12" Parallete)
Even Min: 7 Butterfly Pull-up
(start every min. with 20 double unders)

AMRAP 3:00 (30Rx)
Over the Box Jump Burpees