AUGUST SCHMIDT'S TRAINING BLOG
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Sunday, January 20, 2013
Sunday 1/20/13
For time: (7:18.00)
2000m Row (damper at 6)
~Rest 10:00~
For time: (damper at 7)
500m Row (1:40.7)
rest 2:00
400m Row (1:21.7)
rest 1:30
300m Row (1:01.8)
rest 1:00
200m Row (:41.5)
rest :30
100m Row (:19.9)
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