AUGUST SCHMIDT'S TRAINING BLOG
Home
Training Articles
Equipment Collection
Lifting Videos
Monday, January 21, 2013
Monday 1/21/13
For load:
2 Power Clean/2 Push Press
225,245,265 (1:30 rest)
"Fran"
For time: (3:09Rx)
21-15-9
Thruster 95
Pull-up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment