Tuesday, January 22, 2013

Tuesday 1/22/13

For total reps: (16Rx)
Deficit Handstand Push-up (12" Parallete)
(rest 1:30)

 For time: (17:56Rx)
30 Handstand Push-ups
40 Pull-ups
50 Kettlebell Swings 53lbs
60 Sit-ups
70 Burpees


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