Saturday 1/26/13

2013 Winter Open

Wod 1
"Clean & Jerk Ladder with an Extra Step"
Athletes have :45 seconds to complete the lift and :15 to transition.
1 Clean or Power Clean/1Front Squat/1 Jerk
185,195,205,215,225,235,245,255,265,275,285,295,305(missed jerk)
(foot slipped on the jerk at 275...had to do that entire cycle twice)

Wod 2
AMRAP 2:00 (11Rx)
Deficit Handstand Push-ups 12"

~rest 1:00~

AMRAP 2:00 (27)
Airdyne for Calories

~rest 1:00~

For time: 9:00 cap (7 pull-ups from finishing)
30 Thrusters 95
10 Pull-ups
20 Thrusters
20 Pull-ups
10 Thrusters
30 Pull-ups

Wod 3
"155lbs Keg Shuttle Run"
For time: (6:50Rx)
Cary the Keg 10yrds
20yrd Shuttle
Cary the Keg 10yrds
40yrd Shuttle
Cary the Keg 10yrds
60yrd Shuttle
Cary the Keg 10yrds
80yrd Shuttle
Cary the Keg 10yrds
100yrd Shuttle
Cary the Keg 10yrds
120yrd Shuttle
 Cary the Keg 10yrds 
140yrd Shuttle
Cary the Keg 10yrds
160yrd Shuttle
Cary the Keg 10yrds
180yrd Shuttle
Cary the Keg 10yrds
100yrd Sprint