Tuesday, January 29, 2013

Tuesday 1/29/13

For time: (7:16.7)
2000m Row

 For time: (3:00Rx)
5-4-3-2-1
One Arm Dumbell Snatch 80lbs
Bar Muscle-ups

 "Diane"
For time: (8:32Rx)
21-15-9
Deadlift 225
Handstand Push-ups



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