CrossFit SanTan Co-Ed Competition:
Partnered with Emily
Workout 1:
10:00 for both partners to establish:
1RM Clean & Jerk
Emily: 170lbs
August: 315lbs (cleaned 335 missed jerk)
Workout 2:
Partner 1 Runs a Mile for time.
Partner 2 Rows for Calories while Partner 1 Runs.
Emily: 1 Mile Run (6:43)
August: 133 Calories rowed
Workout 3:
For time: (9:45)
13 Shoulder to Overhead 135/95
26 Pull-ups
13 Power Clean 135/95
26 Wall Ball Shots 20/14
13 Thrusters 135/95
26 Handstand Push-ups
(both partners must complete all reps)
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