AUGUST SCHMIDT'S TRAINING BLOG
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Tuesday, January 8, 2013
Tuesday 1/8/13
For load:
2 Power Clean / 2 Push Press
185,195,205,215,225,235,245
For load:
Power Clean
2 x 255,265,275 (touch and go)
2 x 240,240,240,240,240 (rest 1:00)
3 x 220,220 (pause at knee)
For time: (2:58Rx)
30 Power Clean & Jerk 135
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