Wednesday 1/9/12

10:00 allotted to complete each workout. 
At the end of 10:00 the next workout begins. 
If you finish early you have the remaining time to recover before starting the next workout.

For total time: (28:19Rx)

3 rounds for time: (8:53Rx)
7 Bar Muscle-ups
50 Double Unders

3 rounds for time: (9:57Rx)
14 Handstand Push-ups
40 Sit-ups

3 Rounds for time: (9:29Rx)
21 Pull-ups
30 Push-ups