Monday, February 25, 2013

Monday 2/25/13

Every 1:00 for 10:00
1 Snatch
135,145,155,165,175,185,195,205,215,225

 Every 1:00 for 10:00
1 Overhead Squat
155,165,175,185,195,205,215,225,235,245

 For load:
3 Snatch Pull
245,255,265,275,285

 For time:
21-15-9
Handstand Push-ups
Toes to Bar


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