Saturday 2/2/13

"The Primus" hosted by SpartanFit CrossFit

Wod 1 & 2
5:00 to establish 1RM Bear Complex:
295,315x(missed last jerk)
~Then~
For time: (4:54)
30 D-Balls over the shoulder 150lbs

Wod 3
AMRAP 7:00 (7rds +11reps)
(Ascending Ladder by 1's)
1 Deadlift 275lbs
1 Dumbell Snatch 80lbs
1 Handstand Push-up
2 Deadlift
2 Dumbell Snatch
2 Handstand Push-up
3.....

Wod 4 (Final)
AMRAP 1:30
Row for Calories (49)
~Then~
AMRAP 1:30
Bar Muscle-ups (0)