Tuesday, February 5, 2013

Tuesday 2/5/13

For total reps: (9Rx)
Every 1:00 for 10:00
Ring Muscle-ups
(20 Double Unders to start every min.)

"J.T."
For time: (14:20Rx)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups


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