Wednesday, February 6, 2013

Wednesday 2/6/13

For load:
Back Squat 2-2-2 (375-395-420lbs)
(rest 1:30 between sets)

 5 rounds for time: (9:39Rx)
7 Clean (squat) 155lbs
14 Kettlebell Swings 53lbs


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)