Saturday, May 11, 2013

Saturday 4/11/13

Every 1:00 for 19:00
1 Clean & Jerk
135/145/155/165/175/185/195/205/215/225
235/245/255/265/275/285/295/305/315

 For load:
4 Clean Pull
315/315/315/315

 For load:
4 Front Squat
245/245/245/245


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)