Thursday 5/9/13

For load:
1 Power Snatch + 1 Snatch (16" Blocks)
175/185/195/205/215/225

For load:
3x1 Snatch (16" Block) 225
2x1 Snatch (12" Block) 225
1x1 Snatch (8" Block) 225
1x1 Snatch (4" Block) 225
1x1 Snatch 225
1x1 Snatch (4" Block) 225
1x1 Snatch (8" Block) 225
1x1 Snatch (12" Block) 225
1x1 Snatch (16" Block) 225

For load:
4 Back Squat 
295/295/295/295