AUGUST SCHMIDT'S TRAINING BLOG
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Saturday, June 29, 2013
Saturday 6/29/13
For load:
2 Snatch
198/198/198/198
For load:
2 Power Clean + 2 Push Press
220/220/242/242
For load:
3 Overhead Squats
198/220/242
For load:
10 Lat Pull-down
140/140
For load:
10 Seated Row
140/140
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