Sunday, July 21, 2013

Saturday 7/20/13

Not timed:
8-7-6-5-4-3-2-1
Handstand Push-ups
Strict Pull-ups

 Not timed:
21 Bar Dips
10 Toes to Bar
15 Bar Dips
10 Toes to Bar
9 Bar Dips
10 Toes to Bar


EVCF Weightlifting Clinic at Captain CrossFit 7/20/13
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