Monday 7/22/13

Snatch
80% 4x2 (209)
85% 1x1 (225)
87% 2x1 (231)
90% 2x1 (237)

Push Press (based on 1RM Push Press)
85% 3x3 (237)

Back Squat
80% 2x3 (335)
90% 1x2 (374)
95% 3x1 (396)