Tuesday, July 23, 2013

Tuesday 7/23/13

Clean
80% 2x2 (253)
85% 1x1 (270)
87% 2x1 (275)
90% 2x1 (286)

 Snatch Pull (based on 1RM Snatch)
100% 3x2 (264)
+10kg 1x2 (286)

 Clean Deadlift 
3x2 (385)
2x3 (374)




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