Friday 7/5/13

Clean + Jerk 
75% 2+1, 2+1 (242)
80% 2+1, 2+1 (253)
85% 2+1, 2+1 (275)

Push Press from back (based on 1RM C&J)
72%  4x3 (231)

Back Squat (slow descent)
70% 4x3 (286)

Lat Pull-down (supine grip)
3x10 (160)