Wednesday, July 3, 2013

Wedneday 7/3/13

Snatch:
70% 2x3 (187)
75% 2x2 (198)
80% 2x2 (209)


Power Clean + Push Press:
65% 3+3, 3+3 (198)
70% 2+2, 2+2 (225)
75% 2+2, 2+2 (242)


Overhead Squat
70% 3x3 (220)



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