Monday 7/8/13

Snatch
75% 2x2 (198)
80% 2x2 (209)
85% 4x1 (225)

Clean Pull (based on Clean and Jerk 1RM)
100% 3x3 (319)

Back Squat
85% 3x3 (355)

Lat Pull-down (neutral grip)
15-12-9 x (140)

Handstand Push-ups
12-9-6