Wednesday 7/10/13

Clean + Jerk
75% 2+1, 2+1 (242)
80% 1+1, 1+1 (253)
85% 1+1 (270)
90% 1+1 (286)
92% 1+1 (295)

Overhead Squat (based on 1RM Snatch)
83% 4x2 (220)
87% x1 (231) (pause)

Snatch Pull (based on 1RM Snatch)
100% 3x3 (264)