Monday, July 29, 2013

Monday 7/29/13

Snatch 
80% 2x2 (209)
85% 1x2 (225)
87% 1x1 (231)
90% 2x1 (237)

Push Press
80% 2x3 (220)
85% 2x2 (237)
90% 2x1 (248)
95% 1x1 (261)
100% 1x1 (275)
PR 1x1 (286)

Overhead Squat
1x3 (176)
1x3 (187)
1x3 (198)



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