Wednesday, July 31, 2013

Wednesday 7/31/13

Clean 
80% 2x2 (264)
85% 1x2 (281)
90% 2x1 (297)
95% 1x1 (314)

98% 1x1 (325)

Front Squat
80% 2x2 (297)
85% 2x2 (318)
90% 2x1 (341)

Snatch Pull
100% 2x3 (264)
+10kg 2x2 (286)


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