Friday, March 14, 2014

Friday 3/14/14

 
Clean + Jerk
75% 2+2 (242)
80% 1+1 (253)
82% 1+1 (264)
85% 1+1 (275)
90% 1+1 (286)
92% 1+1 (297)
95% 1+1 (308)
100% 1+1 (319)
+ 1+1 (330)
PR (347)
(percentages based off of low max due to coming off of being sick)

Clean Pull
1x3 (352)
1x3 (363)
2x2 (374)

Back Squat
70% 1x2 (308)
80% 1x2 (352)
90% 1x1 (396)
100% 1x1 (440)
+ 1x1 (462)
70% 1x3 (308)

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