Wednesday 3/12/14

Snatch
80% 2x2 (209)
85% 1.2 (231)
90% 2x1 (242)
95% 1x1 (253)
100% 1x1 (264)
(percentages based on low max)

Snatch Pull
100% 1x3 (264)
+10kg 2x3 (286)
+20kg 2x3 (308)

Back Squat
75% 1x3 (330)
80% 1x2 (352)
85% 1x2 (374)
90% 1.2.1 (396)