Monday 3/17/14

 

Power Snatch
72% 4x2 (176)
77% 2x2 (187)
82% 1x2 (198)

Power CleanPush Press
2x2 (198)
2x1 (220)
(power clean straight into push press)

Snatch Pull
100% 1x3 (264)
+10kg 2x3 (286)
+20kg 2x3 (308)

Recovering from Friday.