Saturday, March 8, 2014

Saturday 3/8/14

Snatch
82% 2x2 (220)

87% 1x2 (237)
92% 1x1 (248)
95% 1.2 (253)

97% 1x2 (259)
(Percentages are based off of 120kg.  This is low because I was sick at start of program)

Clean Pull
100% 1x3 (330)
+10kg 2x3 (352)
+10kg 2x2 (374)

Back Squat
75% 2x3 (330)
80% 2x2 (352)
85% 1.2.1 (374)


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