Tuesday, March 4, 2014

Tuesday 3/4/14

Snatch
80% 2x2 (209)

85% 1x2 (225)
90% 2.1 (236)
92% 1.2.2 (242)

Power Clean + Push Press
80% 2+2, 2+2 (242)
85% 2+1, 1+1 (253)

90% 1+1, 1+1, 1+1 (270)

Front Squat
80% 2x3 (319)

85% 3x2 (341)


No comments:

Post a Comment