Thursday 9/25/15

Every Minute on the Minute:
1 Snatch
70% 3x1 (198)
75% 3x1 (215)
(rest 1:00)
80% 3x1 (231)
85% 3x1 (247)
(rest 1:00)
87% 1x1 (253)
90% 1x1 (258)
92% 5x1 (264)

Every Minute on the Minute:
1 Clean + 1 Front Squat
65% 1+1, 1+1 (220)
70% 1+1, 1+1 (242)
(rest 1:00)
77% 1+1, 1+1 (264)
(rest 1:00)
85% 1+1, 1+1 (286)
(rest 1:00)
90% 1+1, 1+1 (308)

Back Squat
60% 1x1 (264)
70% 1x1 (308)
80% 7x1 (352)