AUGUST SCHMIDT'S TRAINING BLOG
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Thursday, September 4, 2014
Thursday 9/4/14
Clean
70% 2x2 (231)
75% 1x1 (247)
80% 2x1 (264)
85% 3x1 (280)
90% 1x1 (297)
Jerk
70% 2x2 (231)
75% 1x1 (247)
80% 2x1 (264)
85% 3x1 (280)
90% 1x1 (297)
3 Position Snatch Pull
80% 1x3 (231)
90% 1x3 (258)
100% 3x2 (286)
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