Tuesday 9/30/14

Snatch
70% 2x2 (198)
75% 1x1 (215)
80% 1x1 (231)
85% 5x1 (242)

Clean + Front Squat
70% 1+2 (242)
75% 2+1 (260)
80% 1+1, 1+1, 1+1 (275)
85% 1+1, 1+1 (292)
90% 1+1 (308)

Clean Pull (3" Deficit)
80% 1x3 (275)
90% 1x3 (308)
100% 3x2 (341)