Thursday 10/2/14

Power Clean + Push Press (blocks above knees)
70% 2+2 (209)
75% 2+2, 2+2 (225)
80% 2+2, 2+2, 2+2 (242)

Snatch Pull (2" deficit)
80% 1x3 (231)
90% 1x3 (260)
100% 3x2 (286)
110% 2x2 (313)

Back Squat
60% 1x3 (264)
70% 2x2 (308)
80% 3x1 (352)

Barbell Sit-up
3x7 (88)