Thursday 10/23/14

Snatch
70% 1x2 (198)
75% 1x1 (215)
80% 1x1 (231)
85% 2x1 (248)
90% 3x1 (259)

Clean
70% 1x2 (248)
75% 1x1 (264)
80% 1x1 (280)
85% 1x1 (295)
90% 2x1 (319)

Front Squat + Jerk
70% 2+2 (248)
75% 2+2 (264)
80% 2+1 (280)

Clean Pull
100% 2x2 (353)
+10kg 2x2 (374)
+20kg 4x2 (396)