Saturday 1/17/15

Pull-up Pyramid (96 reps)
3-5-8-5-3 (Pull-up, Chin-up, Commando-R, Commando-L)

4 rounds:
20 Bar Dip (Bwt)
(rest :30)
10 EZ Bar Curl (65lbs)
(rest :30)

3 rounds
20 Face Pulls (15lbs)
(rest :30)
10 Overhead Tri Ext (65lbs)
(rest :30)