Monday 2/16/15

Pull-up Pyramid  (96 reps)
3,5,8,5,3 x (pull-up, chin-up, commando-r, commando-l)

Every 1:00 for 10:00
1 Bar Muscle-up + 3 Handstand Push-ups

Weighted Bar Dips
5 x 25,50,75,100,75,50,25

Seated Row
15,12,10 (140lbs)

Superset
3x20 Face Pulls (20lbs)
3x15 Triceps Ext. (20lbs)

50 Sit-ups